Online Payments

Good morning Cardio Tennis Enthusiasts!

A few days into registration and I have people asking how they can pay online. This is a very good question as online payment is the most convenient way to pay for your sessions. Once my website is up, there will be an option to pay directly on that website; however, that is not the case yet.

Based on the pricing list, each session will cost $200 dollars, with the exception of the Saturday classes and individual lessons. If you would like to pay online, you can send your payment to my paypal account, which is cardiotenniscomoxvalley@gmail.com.

There is an email that you send out with your payment, and I'd like you to include what session you've signed up for, what dates the session is running from and your information.

Hopefully this information will assist you in registering and paying for your sessions! Coming soon, Cardio Tennis Apparel!

I am very excited to start the season off soon, and I am looking forward to working hard with all of you.
Merry Christmas

Brenda

Exciting new programs

Hello Cardio Tennis fans!

Happy Holidays to all of you out in the wet and wonderful Comox Valley!
Programs
I am pleased to be able to offer you three, hour long programs of varying intensity.
Swinging Sixties, Stayin' Alive Seventies, and Energized Eighties are three new music genre programs that focus on different cardio levels.

Also available are private lessons, tailored for the individual. These classes are ideal for people with busier schedules and who want to work more at their own pace.

Costs
Registration for these programs, which consist of 2 classes a week for 10 weeks, starts Monday, November 29, 2010. Cost of these programs is $10/class or $200 dollars for the season. Drop in fees are $12/ session. Pre-registration is necessary. Registration closes  Wednesday, December 15, 2010.

There will also be one class that is run once a week. The cost for this class is $100 dollars or $10/session. The drop in cost for this class is $12. Pre-registration is necessary.

Costs for private classes are $35-$45 dollars per hour, depending on level of instruction required.

Class Schedules
The 60`s class is on Mondays and Wednesdays, and starts Monday, January 3rd, 2011, at 9:30 am.
The 70`s class is on Tuesdays and Thursdays, and starts Tuesday, January 4th, 2011, at 9:30 am.
The 80`s class is on Wednesdays and Fridays, and starts Wednesdays, January 5th, 2011, at 11:00 am.


Required and Recommended equipment

• A tennis raquet
• proper indoor/court shoes
• athletic clothing
• water bottle (as required)
• towel (as required)
• Positive attitude!

Payment for programs
Coming soon, Cardio Tennis Comox Valley will be using pay pal to accept your payments!

Welcome to Cardio Tennis Comox Valley!

Hello and welcome to the newest addition to Cardio Tennis!


I am very excited to be offering a program that not only improves your tennis, but your fitness as well!


What is Cardio Tennis?
Lose weight and get into shape while playing your favourite sport! Cardio Tennis is a fun group activity where players of all abilities enjoy tennis together. While improving your tennis skills, you are maintaining an elevated heart rate which improves your cardio fitness.  Much more fun and interesting than working out on a machine, Cardio Tennis is fresh, innovative way to get into shape!

How does it work?
Cardio Tennis is a dynamic program that encorporates both tennis skills and cardio activities to maintain an elevated heart rate while working on tennis skills. The focus of the program is to improve the participants cardio by offering programs that elevate the participants heart rate into the aerobic zone, and maintain it there for 30-50 minutes. 


Videos of Cardio Tennis programs
http://www.youtube.com/watch?v=QpSUCcwwNa4&feature=related
http://www.youtube.com/watch?v=UFlyibK66VM